CategoriesHealthy Foods

Amazing Benefits of Mustard Oil

Mustard oil is extracted from the mustard seed through steam distillation. This essential oil has different connotations depending on where you are. It is widely used in Asian cuisine, particularly in India and Bangladesh.

However, in Western countries, it is not considered safe to consume and is known to be toxic. It is sold as a massage oil in some countries but is not considered edible. Whatever its reputation, it has numerous health benefits and can be used safely by anyone.

Mustard Oil Composition

It is a healthy edible oil high in MUFA and PUFA. It has a strong odor and a pungent, sharp flavor and is a reddish-brown or amber liquid. Mustard oil’s pungency is due to the presence of allyl isothiocyanate.

Here are nine benefits of mustard oil and some simple ways to use them.

1.  Cardioprotective Properties 

Patients with Myocardial Infarction (MI) who used mustard oil had fewer arrhythmias, heart failure, and angina. As a result, It is considered a risk-free alternative for cardiovascular disease patients.

The essential fatty acids present in it have been shown to benefit the body. It lowers LDL and HDL cholesterol, triglycerides, blood pressure, and inflammation, improves vascular function, and reduces the risk of sudden death.

2. Reduces Cold and Cough

Since ancient times, it has been used to treat colds, coughs, and other respiratory illnesses and allergies. Inhaling mustard oil-laced steam has been shown to relieve respiratory congestion. Also, when massaged on our feet and chest, a concoction made by heating mustard oil, a few cloves of garlic, and one teaspoon of ajwain provides relief from cold and cough. It may also be beneficial to patients suffering from sinusitis.

Tip-A teaspoon of mustard oil and honey can help with various respiratory problems.

3. Anti-bacterial, Anti-fungal & Anti-carcinogenic Properties

Glucosinolate, found in mustard oil, has antibiotic, fungicidal, and cancer-preventive properties. As a result, it helps to protect us from colorectal and gastrointestinal cancers.

4. Strengthens Red Blood Cells

It contains all the fats our bodies need to perform various biological functions, including plasma, cell lipids, and cell membrane components. It lowers cholesterol and improves the structure of red blood cell membranes (RBC).

5. Acts as a Stimulant

It is a natural stimulant that stimulates our sweat glands, improving blood circulation throughout the body. It also helps with body temperature regulation and toxin removal. Increasing blood circulation throughout the body relieves and revitalizes stressed and overworked muscles.

6. Relief from Joint Pain & Arthritis:

A daily massage with mustard oil soothes aching muscles and joints. Due to the presence of Omega-3 fatty acids, which help to relieve stiffness and pain caused by arthritis, a mustard oil massage is also beneficial to arthritis patients.

7. Immunity Booster:

Our body’s needs determine the composition of mustard oil. This oil contains 7% saturated fat and a high concentration of monounsaturated fatty acids. It also includes a high amount of linolenic acids. The ideal ratio of omega-3 and omega-6 fatty acids and vitamin E provides the required nutritional value while boosting our immune system.

8. Reduces Diabetic Hazards:

Vitamin E is alpha-tocopherol found in this oil and has been shown to help control diabetic risks.

9. Boosts Appetite 

It is highly beneficial and can be consumed by underweight people. It stimulates your Appetite by pumping your stomach and facilitating the secretion of gastric juices and bile, which are known to cause a feeling of hunger.

Tip- When added to pickles and chutneys, it acts as a preservative.

Uses Of Mustard Oil

Fresh golden mustard on a wooden pot with oil

Effective Massage Oil

Massage with mustard oil in infancy promotes growth and sleep afterward. Massage with this oil improves weight, length, and midarm and midleg circumferences in infants compared to infants who did not receive massage. We can massage our entire body with mustard and coconut oil.

Promotes Oral Health

It strengthens your gums and makes plaque removal more manageable. Plaque is typically formed by bacteria that are encased in fatty membranes. Swishing mustard oil around our mouths can help loosen fat-soluble bacteria and prevent gum bleeding.

Amazing Hair

It contains alpha fatty acids, which keep our hair hydrated and lively while promoting faster growth. It is also high in antioxidants, minerals such as iron, calcium, and magnesium, and vitamins such as A, D, E, and K, all of which benefit hair growth. Its antifungal properties help to keep fungus and dandruff at bay on our scalp.

Good for Our Skin

It contains vitamins B, A, and E, calcium, protein, and omega-three fatty acids. This aids in the reduction of fine lines and wrinkles. It also aids in the removal of tan from the skin. If you have chapped lips, it can help. This oil’s antibacterial and antifungal properties keep acne at bay and our skin clean and glowing.

Used as a Mosquito Repellent

Its pungent and robust odor makes it a natural mosquito repellent. Apply a few drops of mustard oil to your skin to repel mosquitos.

Helps Blood Circulation

According to Ayurveda, using mustard oil for body massage improves blood circulation and skin texture and releases muscular tension. It also stimulates sweat glands, which aids in the elimination of toxins from the body. As a result, it serves as a natural cleanser.

Side Effects of Using Mustard Oil

  • Erucic acid is found in this oil. According to research, high enough doses of erucic acid have toxic effects on the heart.
  • Long-term topical application of this oil to the skin can be harmful. It can even result in minor to severe skin blisters.
  • Excessive consumption of this oil can lead to rhinitis, a condition in which the mucous membrane becomes inflamed.
  • Pregnant women should avoid consuming this oil because it contains a few chemical compounds harmful to both them and the developing fetus

In the end, we can say that it is excellent in moderation, providing amazing health benefits. ZZorganic conveys the need for an organic shift and represents purity and authenticity. We have pledged to provide our customers with the best organic oils in the market, as well as cold-pressed Mustard Oil and cold-pressed Flaxseed oil. Order now Healthy Groceries List. Place an order for Bulk organic food online and buy groceries online from ZZorganic.

CategoriesHealthy Foods

Benefits of eating Sonamasuri Rice

Sona masoori is a type of white rice grown primarily in the Indian states of Andhra Pradesh and Telangana. It is a fragrant medium-grain rice that is light and low in starch. It is commonly used to prepare sweet Pongal, biryani, idlis, and fried rice. Knowing nutrition facts can help determine how it fits into your meal plan.

It has gained immense popularity due to its premium quality, with numerous rice varieties. It is a cross between two rice varieties, Sona and Masoori. Both rice varieties are famous in India, but they combine both best qualities. It is light, fluffy, aromatic, and high in nutrients. Sona Masoori with a rich fiber bran coating is more nutritious and healthier than the one with a white layer.

Sona masoori brown rice is one of the wide varieties that the country is proud of. This rice, grown in India’s southern region, is versatile and can be used to make almost any rice recipe. Because it is a hybrid of the sona and masoori rice species, it has an invigorating aroma and an unforgettable flavor. It is available raw, par-boiled, polished, or unpolished. The natural, brown, and unrefined type is the best choice for the health-conscious because it is high in nutrients.


A 45-gram serving of dry sona masoori rice, roughly 1 cup cooked rice, has 160 calories. A 45-gram serving of uncooked long-grain rice, on the other hand, contains 164 calories. Calorie balance is critical for weight maintenance and long-term health. Knowing how many calories are in a serving of this rice can help you track and balance your calorie intake.

Health benefits of eating Sona Masoori rice

  • It has fewer calories than regular long-grain or Organic Brown Basmati rice. This variety of rice is the best option to reduce calories and carbohydrates.
  • It is easily digestible and beneficial to weight loss. It has a 51 glycemic index. Low glycemic index foods are known to lower blood glucose levels and are helpful to people with diabetes.
  • It is low in starch and easier to prepare.

How to cook

  • In a large skillet/pot, place one cup of rice. To remove starch, rinse 2-3 times.
  • Pour in 2 12 cups of water. Allow it to rest for 15 minutes.
  • Place the skillet on the gas burner. Bring the mixture to a boil in a covered skillet, stirring occasionally.
  • Cook rice for 15 minutes (or until the water is absorbed) on medium heat.

Note: Add 1/3 teaspoon salt and one tablespoon butter/ghee for an exotic aroma. Bring to a boil with salt, water, and rice. 3-4 minutes before turning off the gas stove, add butter/ghee to the rice.

How to store

This variety of rice should be kept cold and dry, preferably in an airtight container. If the rice is infested with moths or insects or emits a foul odor, discard it immediately.

Nutritional Parameters Amount
Calories 340
Total Fat 3g
Sodium 0mg
Cholesterol 0mg
Carbohydrates 64g
Fibre 4g
Sugars 0g
Protein 6g
Iron 8% of recommended daily intake
Composition of two shots of white and brown basmati rice on wooden spoon for variation concept

Why is Sona Masuri Brown Rice Better Than Regular Rice?

Brown rice benefits outweigh white rice benefits in all rice varieties. It is because brown rice contains the entire grain of rice (bran, germ, and endosperm), whereas white rice has only the endosperm layer of rice, and the other two layers are removed. The germ contains all the nutrients, while the bran includes all the fiber. Regular rice cannot provide enough benefits in the absence of these.

Comparison of Sona Masuri Brown Rice and Regular White Rice: 

Regular Rice Sona Masuri Brown Rice
Low starch and fibre High starch and fibre
Contains sodium Zero sodium
High in fat Extremely low in fat
Nutrient-stripped due to removal of the germ Nutrient-rich and mineral-rich as all three layers of the rice grain are used
May contain cholesterol that affects the heart Does not contain cholesterol
Contains an average amount of protein Contains high protein

It has numerous health benefits. It can be used to make biryanis and pulaos or eaten with rasam, dal, or anything else. It’s also great for sweet rice dishes and is excellent for everyday use. Look for organic alternatives. Sona masoori brown rice is a win-win situation because it tastes great and is high in nutrients. If you haven’t heard of this medium-grain rice variety, it may have been overshadowed by the popularity of Organic Basmati Rice, but now that you have, why not try it?

Place an order for Bulk organic food online and buy groceries online from ZZorganic, such as  Premium Organic Sona Masoori rice and Organic Low Glycemic Sona Rice, Premium Organic Basmati Rice sourced directly from the farmers.

CategoriesHealthy Foods

Which is healthier option – Jaggery or Brown Sugar

If you have a sweet tooth, you are probably concerned about how many calories you consume while eating your favourite dessert. However, if you obtain detailed information on the calorie content of two commonly used sweeteners, you can choose your preferred sweetener. Sweeteners such as Jaggery and sugar are widely used throughout the country. In addition, honey and brown sugar are used. This article will compare the calories in Jaggery to those in brown sugar. How is Jaggery better for you than Brown Sugar?

Sugar has been a staple of our diet since prehistoric times. Many of our desserts, smoothies, shakes, and drinks are only sweet because of the sugar. It balances the flavour of the other ingredients while providing numerous health benefits. However, we have heard many people say that you should limit the amount of sugar in your diet, that sugar causes many health problems, and so on. As a result, many people are confused about white sugar crystals and other healthy alternatives to sugar, such as brown sugar and organic jaggery powder, to name a few.

Brown sugar and Jaggery are both used as sweeteners in foods and beverages. Both have a similar taste and color, but some differences make each ingredient unique in its way.

Both Jaggery and brown sugar are considered healthier alternatives to white sugar, but when it comes to choosing between them, we frequently confuse the benefits of each. Learn the distinctions between brown sugar and Jaggery and which is superior.

So, let us go over brown sugar and Jaggery one by one. Essentially, we must recognize that all types of sugar available on the market, whether regular sugar, brown sugar, or Organic Jaggery Powder, come from a single source: sugar cane. The primary distinction between them is the different processing methods. Molasses is a dark brown-coloured juice obtained during the processing of sugar cane. It is separated to get fine crystals of white sugar. Brown sugar is obtained by further processing molasses, whereas Jaggery is unrefined coarse brown sugar obtained through traditional methods.

Difference between Jaggery and brown sugar

  1. Jaggery is made using a unique process and method. Jaggery is unrefined sugar that is produced without the use of a centrifuge. Brown sugar, on the other hand, is refined sugar that has been centrifuged. Because the charcoal treatment is part of the white sugar refinement process, Jaggery is vegan, whereas brown sugar is not.
  2. Jaggery is naturally derived from sugar cane but can also be obtained from palm sap. Sugar cane is the source of the sugar crystals and molasses in brown sugar. Jaggery is more expensive and scarcer than brown sugar. Brown sugar is more widely used worldwide, while Jaggery is only found in a few places
  3. Jaggery is less sweeter than brown sugar, and its colour can range from light brown to dark brown. Brown sugar is consistent because it is simply white sugar mixed with molasses.
  4. As Jaggery contains vitamins and minerals, it is a healthier alternative to white sugar. However, it is still a type of sugar, and consuming too much of it can harm one’s health.
  5. Good quality jaggery contains approximately 70% sucrose. White sugar, on the other hand, has 99.7 percent sucrose.

Nutritional Value

  1. Both products have the same number of calories. Certain minerals, such as calcium, potassium, iron, and magnesium, are found in molasses but only in trace amounts in brown sugar. As a result, you will receive no real benefits. Jaggery, on the other hand, is healthier than brown or white sugar because it contains iron and minerals.


  1. Jaggery has a lower sweetness than brown sugar. It tastes different than brown sugar because it is mineral-rich.

Glycemic Index

  1. It is a metric or value that indicates how slowly or quickly a food raises blood glucose levels in your body. Food with a low GI value releases glucose steadily and slowly, whereas food with a high GI value releases glucose rapidly.

The chart shows the Glycemic index of Jaggery is 87.4, and 65 is the glycemic index of Brown sugar.

Sweetener GI
Jaggery 84.1
Sugar 65
Brown Sugar 64
Honey 45-64

Is Jaggery and Brown Sugar the same?

No, Jaggery and brown sugar are not interchangeable. The previous section demonstrated that some significant differences do not make them the same. However, if you want to live a healthy lifestyle, you must reduce sugar intake. Based on the nutrition facts for brown sugar Gi and Jaggery, it appears that Jaggery is more beneficial than brown sugar.

If you have diabetes, you can consume Jaggery in moderation because it has the potential to raise blood sugar levels.


Jaggery can be used in the same ways as sugar, such as in cooking, baking, flavouring, and sweetening food and drinks. By substituting Jaggery for sugar in muffins, you can increase the effectiveness of Jaggery as a baking ingredient. They found no discernible difference in the final product’s appearance, taste, or storability. Jaggery can be combined with natural flavourings like black pepper, ginger, lemon, or cardamom, as well as nutritional additives like protein, amino acids, and vitamins. In some countries, Jaggery is referred to as medicinal sugar and is consumed to promote health and a longer life span.

Benefits of Jaggery

Unlike sugar, Jaggery is high in vitamins and minerals, essential components of a healthy diet. Researchers believe that the magnesium found in Jaggery improves nervous system function and that the high iron content may protect against anaemia. Jaggery consumption regularly can:

  • increase energy levels
  • treat lung and bronchial infections
  • relieve constipation
  • relieve stress
  • treat premenstrual syndrome
  • have antioxidant and anticarcinogenic properties
  • aid in digestion, detox the liver and blood

We should consume sugars in moderation. According to the Dietary Guidelines for Americans, 2020-2025, a person’s daily intake of added sugar should be less than 10% of total calories.


It is critical to maintaining one’s health and fitness. You must keep track of your calories to do so. And if you have a sweet tooth, you should keep track of the calories you consume while tasting anything sweet. According to WHO guidelines, an adult’s recommended amount of sugar is less than 10% of the total calories consumed. As a result, 3 to 4 teaspoons of sugar per day is considered safe for a healthy person.

Finally, regardless of whether our taste buds prefer high caloric and sweet dishes, we can conclude that Organic Jaggery powder is an excellent substitute for regular and brown sugar. Undoubtedly, it is high in nutrients and thus provides numerous health benefits. So, choose healthy ways to prepare your meals and stay fit.

ZZorganic not only conveys the need for an organic shift but also represents purity and authenticity. ZZorganic has a large selection of spices and much more. We have pledged to provide our customers with the best organic pulses on the market, as well as natural, chemical-free organic white sugar. Order now Healthy Groceries List

CategoriesHealthy Foods

Benefits of having Gluten free Diet

Gluten-free food items have become fashionable, and there is much debate over the health benefits and risks of doing so, even if you do not have gluten intolerance. However, for those with celiac disease or gluten intolerance, a gluten-free diet is essential. Gluten can be found in practically every food, from bread and cereals to snacks, drinks, and sauces. While it may be difficult to eliminate gluten-containing foods, the effort is well worth it. Gluten is a form of protein found in grains such as barley, rye or wheat with which we make starchy foods like bread, pasta or cereal.

While some starchy foods, such as potatoes or rice are inherently gluten-free, some regular meals may be off-limits on the gluten-free diet, according to USDA guidelines for 2020–2025. Most individuals can digest gluten and pass it through their systems without issue. Still, those with celiac disease, wheat allergy, or gluten intolerance have a harder time doing so. There are several myths about the gluten-free diet, but one thing is certain: it provides tremendous health benefits to those who have gluten intolerance or celiac disease. Here are a few of the health benefits of following a gluten-free diet.

Improves energy levels

Gluten sensitivity causes chronic fatigue in a large number of people. This is because gluten affects their intestines, impairing the absorption of various minerals, including iron. Anemia is caused by a deficiency of iron, which causes exhaustion and intolerance to activity. Switching to a gluten-free diet can help your intestines heal, improving nutrient absorption and energy levels.

Aids in weight loss

Gluten intolerance and Celiac disease have symptoms such as diarrhea, bloating, gas, and fatigue, which can be nonspecific, leading to misdiagnosing the disorder for decades. This causes dietary deficits and severe and uncontrollable weight loss in many cases. A gluten-free diet will help in weight loss while eliminating certain nutritional deficiencies.

Eliminates bloating

If you have gluten intolerance or celiac disease, you will most likely experience bloating and gas after eating gluten-containing foods. You will notice an immediate improvement when you switch to a gluten-free diet since your digestive problems will subside and visibly flatten your stomach after your meal.

Joint Pain is Reduced

Gluten sensitivity and celiac disease are most commonly linked to the gastrointestinal tract, but they can have far-reaching consequences. Celiac disease increases the risk of inflammation by causing an abnormal immune response. Celiac disease is associated with joint discomfort, particularly in the knees, back, and wrists. A gluten-free diet can help prevent this type of joint discomfort, but eating even a small amount of gluten can cause your symptoms to return.

Reduces the frequency of headaches

Scientists have found that the stomach and brain are closely connected in recent decades, and various research is underway to determine the exact ramifications of this gut-brain relationship. Migraine headaches are more common in gluten-intolerant people who have celiac disease. However, switching to a gluten-free diet has been shown to help reduce the frequency of these headaches.

Reduces depression

Celiac disease patients are most likely to be depressed. Researchers discovered, however, that adhering to a gluten-free diet had a positive impact on depressive symptoms and could improve a patient’s quality of life.

Reduces lactose tolerance

Lactose intolerance is common in those who have celiac disease or gluten sensitivity. The enzyme lactase, which breaks down the lactose contained in dairy products, is produced by the stomach lining. Gluten sensitivity causes damage to the intestines, which makes lactase production difficult. This is a temporary effect, and a gluten-free diet will improve gut health and reduce or eliminate lactose intolerance symptoms.

Improves bone health

Patients with undiagnosed celiac disease frequently have substantial calcium deficits due to nutritional malabsorption. Calcium malabsorption has been related to a high risk of osteoporosis and osteopenia. Researchers discovered that celiac patients who ate a gluten-free diet significantly increased bone mineral density.

Improves skin health

Eczema and psoriasis are more common in people who have undiagnosed celiac disease or gluten sensitivity. A gluten-free diet can help you improve your overall skin health and possibly eliminate some skin problems.

Reduces hair loss

Celiac disease and gluten sensitivity have been linked to nutritional deficits, which lead to hair loss. A gluten-free diet can aid in reversing hair loss, increasing hair density, and improving hair texture.

Celiac disease and gluten intolerance include symptoms comparable to irritable bowel syndrome. Doctors frequently recommend serology tests that look for specific antibodies in your blood to lessen the possibility of a mistake. Celiac illness and gluten sensitivity have no cures, so you’ll have to exclude gluten-containing items from your diet for the rest of your life.

While a gluten-free diet can be restrictive, many nutritious and tasty alternatives are available. Eat whole, single-ingredient foods like fruits, vegetables, and lean protein sources. They will satisfy your stomach while also promoting good health.

Remember– “Healthy” Looks Different for Everyone

It’s easy to assume that what’s good for one person is also good for you. But unfortunately, that’s not how it works. Everyone has a unique combination of genes, gut bacteria, and environmental factors that contribute to their identity. This means that everyone reacts differently to diets, including gluten-free diets! The only way to find out if it works for you is to give it a shot! If you reap the benefits, great! If not, it’s time to move on to something else. Going gluten-free is an excellent place to begin your health journey, especially if you suspect gluten malfeasance! Why don’t you give a try to ZZorganic gluten free products

CategoriesHealthy Foods

Nutritional Facts of Bajra Flour you must know

Bajra, also known as pearl millet, is one of the world’s major sources of nutrition. It is, however, grown in Africa and India and consumed in many other parts of the world.

Bajra is the edible seeds of pearl millet plants typically cooked as a cereal grain or finely ground and used as flour. 

In general, cooked millet is a nutrient-dense source of protein, carbs, vitamins, minerals, and beneficial plant chemicals. It is also gluten-free and a suitable choice for people with celiac disease or those following a gluten-free diet. Here is a general overview of the super grain bajra and its health benefits


Bajra, like a whole-grain food, has been linked to numerous health benefits such as:


1. Good for diabetic diet – Pearl millets contain carbohydrates that digest slowly and keep blood glucose levels stable for a long time. As a result, they are a healthy food option for a diabetic.


2. Beneficial for heart health – Rich in dietary fibres and cholesterol-lowering properties, these grains are good for heart patients. 


3. Perfect for Celiac disease and gluten intolerance – Patients with celiac disease and gluten intolerance can benefit from a pearl millet-based diet because it is gluten-free and easily tolerated by everyone.


4. Therapeutic for people with frequent acidity and stomach ulcers – Pearl millets are one of the few foods that reduce stomach acidity, limiting ulcer formation and discomfort caused by frequent bouts of acidity. 


5. Prevents Constipation- Bajra benefits include promoting good gut health. In layman’s terms, eating pearl millets will keep constipation at bay. This is due to the presence of insoluble fibre in bajra.


6. Provides protein to vegetarians- Those who are vegetarians cannot get the needed protein from meat and fish products. This is where pearl millets come in. Bajra’s health benefits include its ability to provide vegetarians with the protein they require. When combined with seeds such as rajma, moong dal, chana dal, and others, bajra flour becomes complete.


7. Lowers Blood pressure- Bajra is well-known for its potassium content, which is essential for people with high blood pressure. Consuming more potassium-rich foods will help flush sodium from your body, lowering blood pressure.


8. Makes bone stronger – The high phosphorus content of bajra helps in making your bones stronger.


9. Lowers cholesterol- Pearl millets contain a sufficient amount of good fat, which is the desired quality of food for people with high cholesterol.


10. Nutritious baby food – Pearl millets are easily digested and well-tolerated by children, making them an essential ingredient in baby food preparations during the weaning period and beyond.


11. Reduces the adverse effects of free radicals in the body and reduces the onset of diseases such as Alzheimer’s, Parkinson’s, cardiovascular diseases, and aids in wound healing.


12. Ideal for weight management and obesity.


13. Reduces the risk of colon cancers – It raises the pH of the stomach, lowering the risk of colon cancer.


14. Because of the iron and folic acid content, this food is nutritious for pregnant women and nursing mothers.



How to consume Bajra or Pearl Millet:

Bajra is available in various forms for daily consumption. It can be used as flour to make flatbread or dosa, grains to make porridge, processed grains to make poha or upma for breakfast, and as a snack millet or multigrain cookies. The numerous health benefits of bajra make it an ideal superfood for everyone to consume regularly.

The perfect balanced diet can be made by combining your favorite millet recipe with protein-rich dishes containing lentils, cottage cheese, soya chunks, fresh fruits, and vegetable smoothies or salsas. Worried about your Health? Don’t Panic Go Organic with ZZorganic and try tasty and healthy recipes with ZZorganic Bajra Flour


CategoriesHealthy Foods

Benefits of Organic Pulses

For a healthy lifestyle, Going back to nature has become a global trend. Organic farming is a development method that promotes the protection of soils, humans, and habitats, using organic pesticides and preventing the use of antibiotics and growth hormones,

According to the International Federation of Organic Agriculture Campaigns- IFOAM, emerging data indicate that many diseases like cancer, skin diseases, and lifestyle diseases may be due to eating foods loaded with chemicals/ pesticides. This knowledge is forcing consumers to look for safer choices of organic food products.

Not just organic vegetables or fruits, but pulses, grains, and even spices are grown organically nowadays and are in high demand.

Beans (peas, lentils, and beans) have been consumed for at least 10000 years and are among the most widely used foods worldwide. Pulses are grown worldwide in a variety of ways, making them important economically as well as nutritionally.

Since pulses are a significant part of the majority of the world’s population, switching to consuming organic pulses makes sense.

Let us look at a few reasons why organic pulses and grains need to be included in your diet and how they can help you improve your health.

Aids to a healthy digestive system
Organic pulses are rich in fiber content, which eases digestion and keeps the bowel functioning normally.

Good for your heart
Regular consumption of organic pulses reduces the risk of cardiovascular diseases due to their high fiber content. Pulses also improve heart health by reducing cholesterol levels. Moreover, they contain a high amount of potassium, which helps in lowering your blood pressure.

Control of diabetes
They are rich in fiber and have a low glycemic index, making them particularly beneficial to people with diabetes by helping to maintain healthy blood glucose and insulin levels.

Are you thinking of including protein in your daily menu? Organic pulses are the best choice. Pulses provide protein and fiber. Consuming just half a cup of beans or legumes with grains and other vegetables in your diet can do wonders for your protein intake.

An important source of Vitamins and Minerals
Organic Pulses are a significant source of iron, zinc, folate, and magnesium. Folate is a B vitamin that is essential to produce and maintain new cells. Organic pulses are rich in folate, and the consumption of pulses during pregnancy is ideal for rapid cell growth during infancy.

Aids in weight loss
Pulses like chickpeas, lentils, and peas help with weight loss when included in your diet. This is due to their effect on fullness. Dieters who consume organic pulses can expect to maintain a healthy weight as they are high in fiber and protein.

Better Taste
Compared to conventional pulses, the process of organically producing pulses often gives them a better taste. The presence of high antioxidants in organically grown produce is commonly thought to be the reason behind it.

In contrast, pulses produced with the assistance of chemicals tend to degrade in quality and affect the taste of the product.

Therefore, including pulses in the diet is a healthy way to meet dietary recommendations and reduces the risk of several chronic diseases. A switch from conventional food to organic food is a great idea. Because your health is of the utmost importance, you should add organic foods and organic pulses to your diet without hesitation

Since organic foods offer so many health benefits, it’s high time you start eating them.

@ZZOrganic, we aim to improve awareness regarding good food habits, make people healthier, and help them connect with nature. Discover our wide range of organic pulses and start living a healthier lifestyle.

CategoriesHealthy Foods

Organic foods vs. Non Organic foods

We are frequently asked what organic food is and why is it superior to conventional food? The answer is straightforward: “organic” refers to how the food is grown. Organic food means that fewer or no chemicals are used; there are no preservatives, no artificial flavors, or fertilizers. Foods labeled as organic must be devoid of chemicals and additives to be considered organic.


Now, the question is, how does one tell the difference between organic and non-organic food? It is possible to locate this information on the back of the food packaging. Suppose you’re seeking organic raw basmati rice. We recommend you look for a US FDA-approved label on the back. The mark from these organizations serves as a guarantee that the organic items are genuine.


Research and findings

One 2012 study argues that there is limited scientific evidence to support the improved nutritional benefits of organic foods, except for organic foods having a higher phosphorus content. Another study indicated that organic agricultural uses included increased phytochemical (compounds in plants thought to have preventive health benefits) and vitamin C levels. In the same 2012 study, pesticides were 30% lower in organic foods than in non-organic foods. However, both were determined to have a very low chance of exceeding the maximum allowable levels and were completely safe.


In another study, when purchasing organic produce as opposed to non-organic, some 

fruits and vegetables are known to have significant concentrations of pesticides and fertilizers, and these are listed below. Every year, the Environmental Working Group publishes a list of 12 foods containing the highest concentrations of pesticides and another of 15 foods with the lowest concentrations of pesticides. If you only want to buy a few things organic, the Environmental Working Group recommends buying a few things from their list. According to the American Heart Association, strawberries, spinach, nectarines, apples, and peaches are the top five “dirty dozen,” or high-level foods for 2017. According to the USDA, avocados, sweet corn, pineapples, cabbage, and onions are the top five “clean fifteen,” or lower-level items to consume this year. This list of organic foods like gluten-free ragi flour may be useful if you wish to pick and choose which foods to purchase organically.


Another advantage of organic farming that attracts consumers is that it has little or no influence on the environment. Organic farming approaches are proven to help sustainability by reducing pollution and conserving natural resources, among other things (wildlife, energy, nutrients). Some people say they prefer the flavor of organic foods like Organic Whole Wheat Flour over non-organic goods, which they attribute to being tastier than others. 


Are organic foods expensive?

Organic foods can be more expensive than conventional meals. Although we say “CAN,” we emphasize the word “can” because this is not always the case. The price differential will significantly depend on the store, the food (is it in season? ), other factors, and the company that produces the food.


Here are a few reasons why organic foods may be more expensive than conventional foods:

  • To achieve this goal, improve the living conditions of animals.
  • To cover the cost of organic certification,

As a result of crop failure (since certain chemicals are not used to prevent loss), demand for workers arises.

Some people believe that organic produce spoils more quickly than non-organic produce when acquired in its fresh state. Because of this, it is important to ensure that you have a plan in place before purchasing fresh, organic vegetables.


Organic food, as previously said, can be more expensive, although this is not always the case. This is the reason why we recommend you buy all your organic foods from ZZorganic.


Is it OK to eat food that doesn’t come from organic products?

One of the most pressing questions in the organic versus non-organic debate is whether or not the pesticides found in non-organic foods, which are 30 percent more common than in organic foods, are safe. Pesticide levels in conventionally cultivated foods (i.e., non-organic foods) are far lower than safe ones. As a result, they are considered safe for consumption.


Another source of concern is the presence of growth hormones and antibiotics in non-organic food sources. The possibility of antibiotic resistance in humans is a source of problems for antibiotics. Hormones and antibiotics have the potential to cause negative health impacts, although further research is needed to confirm this. 


Is organic food better than non–organic?

Here are some facts regarding organic versus non-organic food that will assist you in making an informed decision about your diet.


One of the most important reasons organic food is better for you is that it contains no pesticides or additional chemicals. Since the crops are cultivated in a natural environment without chemicals or pesticides, they are purer and healthier.


Organically grown produce is also known to have lower levels of nitrate than non-organically cultivated crops. Several tests have revealed that nitrate levels in organically cultivated food are 30 percent lower than those in non-organic food when compared to non-organic food.


Organic food has been proven to be significantly more healthy than conventional food. According to a few studies, organic produce contains higher levels of vitamin C, certain minerals, and antioxidants, all of which are supposed to protect the body against aging, cardiovascular disease, and cancer, among other things.


It’s well worth every penny:


Organic food is safer to ingest and more nutritious. Still, it also benefits the environment and society, so choosing organic is the best choice. Avoiding chemicals and pesticides is beneficial for the environment and our farmers’ livelihoods. This is the only one of the numerous ways that we can make a difference in terms of pollution reduction.


The biggest favor you can do for yourself and the environment is to create a shift in your lifestyle. In the words of the common proverb, a minor adjustment “may result in a significant difference.” This is deemed true when it comes to choosing organic foods. So, it is time to choose a healthy lifestyle. Get started today!


Today is a great day to go ZZorganic!