Urad daal is a protein-rich dal for vegetarians and for strong bones and a healthy body, have urad dal. It is good for digestion and also prevents constipation. Urad Dal is used for various purposes besides retaining the skins and also has a strong flavor. It provides nutrients, such as protein, fat, and carbohydrates, and is a rich source of proteins like iron, folic acid, calcium, magnesium, potassium, and B vitamins. Urad dal is extensively used in culinary preparations like dosa, idli, vada, and papad. In south Indian cuisine.